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Lifestyle Yoga

Being in the fitness domain from more than a decade and conducting Yoga classes in Pune, Radha understands the driver of fitness across all levels. After in-depth research into the life patterns of various of people from different backgrounds, profession, age etc, Radha has developed a unique form of Yoga known as ‘Lifestyle Yoga’.

Lifestyle Yoga is

Benefits of Lifestyle Yoga

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Lifestyle - Weight Loss Yoga

With the growing trend of people getting more cautious of their expanding waistlines and increased instances of metabolic disorders - cancer, diabetes and others lifestyle diseases - there has been a sudden upsurge in people prioritising their health and resorting to tailor-made diet plans and fitness regimes. Yoga is a blessing in disguise for those who are looking at shedding those extra kilos.
At Radha's Lifestyle Yoga the yoga classes in Pune, the prime aim is to induce yoga in every activity of your day, whether it be right postures, right breathing technique, mindfulness in daily activities like eating, working, and doing daily chores. When it comes to losing weight and gaining a healthy physical shape Lifestyle Yoga focuses not only on the body but on the mind too, it is a very effective way in losing unhealthy weight as compared to intensive and heavy workout recommended by fitness trainers these days.

Benefits of Weight Loss Yoga

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Lifestyle - Kids Yoga

When it comes to Kids FUN is the element for their attention and involvement. Radha’s Lifestyle Kids Yoga classes in Pune, offers Fun, Excitement, Health and Mental benefits to kids.
Kids these days are under tremendous pressure from the environment and competition put forward to them by people and institutions. Kids Yoga in Pune is specially designed based on the Yogic Teaching patterns which ancient India followed in the Gurukuk system of education.
Radhas Lifestyle Kids yoga classes in Pune takes care of the little ones mental and emotional development and in having the right attitude towards life/ fellow beings right from the young age.
Radha teaches yoga at several schools in Pune through her specially designed Lifestyle Kids Yoga module and postures.

What we offer in schools

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Lifestyle - Prenatal Yoga

There is probably no better way to prepare for childbirth than with yoga, which teaches a woman to connect more fully to the life growing within her. Childbirth requires a great deal of focus, stamina, strength and a sense of comfort. Yoga is the right fit to this requirement and Radha's Lifestyle Prenatel yoga classes in Pune is the best answer to this need.
The routine for expecting mothers begins with a thorough study of the existing lifestyle, her food habits, the stress points, any existing disease and more. Once this thorough investigation is done, the routine is chalked out suiting the lifestyle need of the expecting mother. Proper postures, right breathing techniques, appropriate body movements; every minute detail is checked & corrected in the class under Radha's supervision. Many clients have benefited from this form and have recommended Radha for her Prenatel Yoga classes in Pune.

Lifestyle - Postnatal Yoga

After child birth, a new mother not only has a beautiful bundle of joy to love, but she's usually left with a sore lower back, tense shoulders, a belly bag and tight hips. The rigors of childbirth often leave a woman strained and this is the time when the practice of yoga can rejuvenate her life.
Radha's Lifestyle Postnatal Yoga classes in Pune steps in to support new mummys to get back in shape in a healthy manner. Spread across a couple of months, Radha's techniques leads to body toning, back strengthening and abundant energy. It is a sure shot way to get the life style back in order. Hence we see many of her clients recommended Radha’s Postnatal Yoga classes in Pune.

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Lifestyle - Laughter Yoga

Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing. Manju Nankani is a Laughter Yoga teacher in Pune, certified from International Laughter Yoga University, Bangalore. She conducts events Laughter yoga classes in Pune with several multinational corporates, groups, housewives and senior citizens.
Laughter yoga when combined with Lifestyle yoga forms a power packed combination of healing with positivity and fun. Radha's yoga classes in Pune, often infuse laughter yoga sessions as a therapy from Manju.

Here is how laughter yoga affects lifestyle

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Lifestyle - Personal Yoga

Radha’s Lifestyle Personal yoga training in Pune, offers personal yoga training with focus and undivided attention. One may have been suffering with a health issue or a specific area reduction challenge these tailor made yoga training in Pune is the answer. The sessions are individualistic, focused and result oriented with a benefit of deeper understanding of yogic principles of harmony and the human body.
If one is suffering with an injury of any kind and are interested in using yoga as a therapy to help rehabilitate and reduce risk of further damage, then a one to one session might be the best. Please get in touch with us for more details.